Inner and relationship peace, everyone hopes to be heard, cared for, and have purpose to their day and life. Sometimes we lose these things along the way and we don't know how to get them, maybe we never had them. We can feel lonely even when we're in a relationship, or unsure of what to do and ultimately do nothing instead, constantly battling regret, guilt, shame, sadness, and anger. You may be one of those folks to has felt that way, who has wanted to make something different happen in their life but couldn't figure out how to make that happen.
I provide a zone of non-judgment and safety for individuals or couples to explore the depths of their goals and what they need to bring those lofty dreams down to reality and in their hands. We work together using techniques from ACT, CBT, Gottman, Psychodynamic, and other evidence-based approached to bring you to those goals.
I encourage you to reach out today, you deserve to have that peace inside yourself, around you, and with your partner. You deserve to take the dreams you've had forever and turn them into accomplishments. Contact me, I know you'll secretly hope I don't answer but do it anyway, take that step and let's find the path forward toward serenity together.