Therapy is a safe space to explore changes you'd like to make in yourself and in your relationships. Depression, anxiety and anger are normal parts of the human experience and we all suffer to some degree, but when our usual coping skills fail us and we can't shake these feelings it's time to get support. Change is difficult, even when we want it. Getting guidance, support and accountability can help you to create lasting change.
Often we're quick to judge our own weaknesses but we fail to see our own strengths. I enjoy collaborating with clients and finding the path to improvement that works best for them based on their unique personalities and backgrounds. Work can be brief if you're looking to overcome a specific obstacle or longer term if your goals call for continued growth.
It's hard to reach out and ask for help so I respond promptly to new client inquiries. My clients find me authentic and easy to talk to and they appreciate my humor as well as my empathy and insight. My goal is to create a safe place to explore new ways of thinking and understanding yourself and to help you set and achieve goals that will improve your life.