Are you feeling like you're stuck in a rut? Maybe the holiday season isn't bringing you as much joy as you hoped, or perhaps you're feeling that you've lost yourself in trying to please those around you. Our relationships with ourselves and others have a direct impact on our overall mental health and wellbeing, and it's hard to feel like our best selves when we are overwhelmed and exhausted. These feelings are especially common this time of year - days are short, stress is high, and to do lists are long. If you're feeling burnt out and looking for a recharge, I'd love to help you work through this process.
I work with clients to identify patterns in their lives and relationships that keep them feeling stuck and work collaboratively to shift these in a healthier direction. It is my belief that when we care for ourselves, we are better able to care for others and have relationships that better meet our needs.
If you are seeking compassion, validation, and even humor in your therapy journey, please, feel free to reach out. I would be honored to be a part of your journey towards a healthier life and more fulfilling relationships that you deserve.