I specialize in the treatment of anxiety, depression, and trauma in individuals of all ages. I work to look under the surface and get to the root cause that is contributing to the symptoms keeping my clients stuck from living a fulfilling life. We will work together to understand what is happening in your brain and body, work through current and past stressors that are contributing to your current symptoms and develop coping strategies to be able to better manage stressors.
My approach is person-centered, compassionate, and empathic while bringing my full authentic self to the work. I am supportive with a sense of unconditional positive regard and belief that people do the best they can, while also challenging my clients to stretch themselves and work towards goals that will promote meaningful change in their lives.
There is hope and healing to be found. Skilled therapy can guide you through understanding what is happening in your brain and body that has overwhelmed your coping resources and negatively impacted your functioning. You can be safely guided through understanding and managing your affect, improving your coping skills, and safely processing stressors.