My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
In therapy, I utilize a Cognitive-Behavioral approach that focuses on the interactions between our thoughts, feelings, and behaviors. Additionally, my sessions tend to be solutions-focused and systems-informed with an emphasis on how we (humans!) can leverage our strengths to make meaning and achieve our goals. I cater my approach to meet your needs.
Therapy is a challenging and rewarding process that can be an extremely powerful source of support, and a safe place for you to explore and assess. If you're interested in processing your past, changing your present, or reaching a future goal, don't hesitate to reach out.