I specialize in treating anxiety, depression, relationship issues, problems with achievement and unhealthy coping with professional stress. I will help you feel like you are heard and your problems are understood. We'll work together to help determine what tools or skills you will need to overcome the emotions that may be keeping you from living the life you want. I'll help you build your skills to overcome what has previously held you back. I work with people from a variety of backgrounds including people who work in healthcare, business, law, technology, engineering, and students (high school through graduate school).
I practice cognitive and behavioral therapy. A therapy that has been proven to be effective for a variety of mental health conditions. It is my goal that you leave therapy each session with something you can use and apply to conquer the obstacles you face. I focus on keeping your mental health care effective, relevant, and as brief as possible.
At this stage in your search you may have many questions about your mental health care. Maybe you feel like counseling will take forever or are unsure if it will even help you. If you have these (or any other questions) please reach out and lets get to work on getting you to your best!