Life can be challenging. The situations that it presents often feel overwhelming and knowing where to turn and what to do can feel as though it is consuming our energy, thoughts, time and happiness. As a therapist I have focused on developing skills to assist in overcoming these challenges that often take the form of anxiety, depression, and trauma. When we struggle with these conditions it negatively affects our physical health, relationships and self-image while leaving us with pain and suffering.
I have been trained in EMDR therapy to assist with treating these uncomfortable conditions and begin the process of healing. This treatment focuses on identifying unhelpful thought processes and the uncomfortable emotions that accompany them. It then works to alter these unhelpful beliefs and leaves a sense of peace and relief from feeling overwhelmed.
I invite anyone who feels as though life's challenges are consuming their thoughts, feelings, time and energy to acknowledge that there is a way out. You are not alone and there are people willing to help. I encourage you to make the decision to reduce suffering and begin the process of healing though psychotherapy. It can be life changing.