Understanding how we humans behave in logical, predictable ways to address our needs (often missing each other in times of distress) is a gateway to learning how to respond to each other, and ourselves, in better ways; we have the opportunity for a new experience when we learn about the underlying unmet needs and then provide a positive, healing response. This can be accomplished with an individual, couple, or entire family. I also help therapists in their work with "self", understanding their process in the context of their work (aka, Self of Therapist).
My background in exercise science, mental health, spirituality, and my own life experiences provide an integrative approach in my work. Whether working together in individual, family or marital therapy, or coaching, the integration of various aspects of our humanness enhances our outcomes. I look forward to putting these variables to work for you!
We humans are capable of such amazing things! I am honored to be a witness to the growth and transformation within individuals, and between family members. I look forward to hearing your story and sharing in your exploration and discovery.