Feeling sad, depressed, overwhelmed or anxious? Afraid your marriage won’t last, or your child’s grades are dropping? Life experiences trigger a cascade of painful emotions, limiting beliefs, and destructive thoughts and patterns of behavior that can seem impossible to resolve. Together we'll use methods to understand and remove obstacles and limiting beliefs that prevent you from living.
In the words of writer and philosopher Leo Tolstoy, "True life is lived when tiny changes occur." Through the use of psychotherapy grounded in psychoanalytical and cognitive behavioral theories we'll address anxiety, depression, trauma, mood and stress related disorders. Together we'll work to create true change in your life, one tiny change at a time.
I work with you to understand the cause of your discomfort and create an individualized plan that will engage your mind, body, and soul in order to heal, promote and establish well-being and self actualization. Call me today for a free consultation.