I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement to increase your life satisfaction. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
I provide both individual and couples counseling, integrating a range of therapeutic approaches and evidence based practices such as CBT, DBT, Motivational Interviewing, and Acceptance and Commitment therapy to issues such as depression, anxiety, family conflict, self esteem, trauma, substance use, life changes, and serious mental illness.
These evidence based practices enable me to assist individuals who are struggling with a variety of challenges and allow flexibility to meet the individual needs of each of my clients. I believe that everyone has the potential for growth and transformation and I am dedicated to supporting you on your journey.