Imagine a house is on fire, but the fire is only in one bedroom. What would you do? I think most people would call for help to extinguish the fire before it spreads. Now, imagine the house is you and the fire is whatever you're facing: depression, anxiety, trauma, grief, low self-esteem, big life changes. Do you tell yourself "it's not that bad" or "people have it worse than me"? I want you to know that you don't have to wait till that fire spreads to all the other rooms. You don't have to wait to get help. What you are walking through and what you're feeling is valid. You deserve to feel whole.
I am a compassionate EMDR trained therapist who works primarily with older teens, college students, and adults. I utilize a trauma-informed framework with my clients, while also pulling from different treatment modalities: CBT, DBT, Kristen Neff's self-compassion work, and ACT.
When I am not in the office, you might find me eating Mexican food with my husband, walking our dogs along the Trinity River, or reading a good book! I would be honored if you were to trust me to be a part of your healing journey. Please reach out to me via phone or email. I look forward to chatting with you soon!