If most days feel overwhelming, foggy, or unclear - you’ve come to the right place. I’m Sarah and I treat adults experiencing anxiety through multiple life transitions- specifically becoming more independent in their living situations and women’s issues. I am passionate about helping clients learn how to tap into their own inner power to stay present and move through difficult periods.
I create a healing and safe atmosphere where you are free to explore your true self. We will work together to identify feelings and ways to practically manage anxiety in real time. I take an active but supportive role in guiding you to a more emotionally balanced life.
Using a cognitive behavioral and mindfulness approach, we will work together to identify negative thought patterns, regulate feelings, and ultimately help you feel confident in your ability to navigate life. Let's start this journey together!