It's hard to describe to others what it's truly like living with anxiety or depression. So you go about your day, keeping it a secret while silently suffering. It's hard work to look like you have it all together all the time. If they only really knew what you were going through. And, yet, your experience, well, it's hard to put into words. It's as if your anxiety or depression is in charge. They dictate how you relate to life, your relationships, and yourself. Let's face it: you've tried everything to feel better on your own without asking for help. However, your DIY mentality just isn't working this time.
You deserve help and support. Imagine taking the time to not only learn about what's driving your anxiety or depression but also learn skills to cope with your experiences. No more masks and pretending you're okay. It's time to become empowered and take back control over your life.
I invite you to take the next step. To make the process of therapy easier, I offer 24/7 scheduling, a secure client portal, and in-office or video sessions. Visit my website at www.heart-mind-soul.com for more information or to schedule an appointment.