You thought you would be in a different place by now. You’ve done all the right things and checked all the boxes. But for some reason, you’re still not happy. There’s at least one area of your life where you experience negative thoughts like “I’m not good enough. I’m a failure. I’m a terrible person.” These thoughts might be in the background all the time or they might only pop up when you’re around certain people, when you go home to visit family, when bad memories get stuck on a repeating loop, or when you’re working another day in that job you hate. Whatever it is that triggers these thoughts, they make you feel terrible.
Maybe you can’t quite identify what exactly is missing. Or you know exactly what’s not right in your life, but you have no idea how to change it. I can help you unravel the threads of your life that feel messed up, confused, or broken. I can be someone to talk to who understands what you’re feeling, and together we can sort through your emotions.
I enjoy working with teenagers and adults who are trying to figure out life. People of all lifestyles, experiences, sexual orientations, races and faith backgrounds are welcome. For more information about me and what I think about therapy, check out the video interview on my website at svancecounseling.com.