If you feel like you’re struggling to find a sense of harmony in your life, feel overwhelmed adjusting to life changes or want to explore current stressors, therapy can be the first step in the right direction. I have experience working with individuals who are looking to improve and navigate areas of their life including general stress, life transitions and adjustments, self-esteem struggles and work towards a healthier mindset towards food, exercise and body image. I believe that therapy should address the person as a whole which includes aspects of both mental and physical well-being.
I enjoy working with clients in a holistic way to help them regain hope, identify strengths and develop effective skills to promote a healthy and fulfilling life and lifestyle. I have experience working with young adults as they navigate life transitions and are learning more about themselves and the future they hope to have.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the help you need.