Painful relationships, lack of confidence, excessive worrying, fearing the worst and the unknowns, difficulty expressing yourself, sadness, feeling alone, shame, hopelessness about when or how things will change- If any of these things describe where you're at, it doesn't have to stay that way. Even if it feels like you have tried and not succeeded before; don't give up! You owe it to yourself to have a better quality of life, where you can have peace, contentment, and connection. Together we can get there, one brave step at a time.
As a therapist specializing in Cognitive Behavioral, Strength-Based, and Solution-Focused approaches, I help clients find inner strength, identify solutions, and challenge unhealthy thoughts. I guide them to create healthier thinking, feelings, and behaviors, fostering personal growth and resilience.
I understand the courage it takes to seek help. Whatever you are facing, know that you're not alone. Together, we can navigate your journey towards healing and empowerment. I'm here to support you. Reach out, and let's start this transformative journey.