Ever feel like weekly therapy sessions aren’t enough to tackle your anxiety, trauma, grief, or relationship challenges? Enter therapy intensives—your potential fast track to deeper healing.
In this post, we’ll dive into what therapy intensives are, who they’re for, how they work, and whether they might be the right fit for you.
What Are Therapy Intensives?
Think of therapy intensives as the deep-dive version of therapy. Instead of spreading sessions over months, intensives pack in hours or even days of focused work in a short time frame. It’s like binge-watching your favorite show but for emotional healing. With therapy intensives, you’ll have extended, uninterrupted time to process issues and work on solutions.
How Do Therapy Intensives Work?
At Be BOLD Psychology and Consulting, we design therapy intensives tailored to your specific needs. Here’s how they typically unfold:
- Initial Consultation: We’ll discuss your goals and challenges to ensure an intensive is the right fit.
- Customized Plan: Your therapist will create a structured plan based on your unique concerns, such as anxiety, trauma, or relationship dynamics. Typically this will include 60-minute intakes, which may or may not be scheduled on the day of the intensive, followed by 3 to 8 hour sessions, depending on …
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