The Power of Radical Acceptance: A Game-Changer for Anxiety Relief
When life feels overwhelming, one of the most helpful tools you can learn in therapy is how to work with your emotions instead of fighting against them. That’s where Radical Acceptance comes in—a simple yet powerful mindset shift that can help ease emotional distress and reduce anxiety.
What Is Radical Acceptance?
Radical acceptance is a distress tolerance skill that involves fully acknowledging and embracing the present moment, including its difficulties and discomforts, without trying to change or control it. Dialectical Behavior Therapy+1Counseling Center Group+1
For example:
🚗 “Do I like sitting in traffic? No. Can I change it in this moment? Also no. Can I accept that this is my reality right now? Yes.”
Instead of spiraling …
A common question I get is, "How do I make unwanted feelings, like stress, worry, or anxiety, go away?" I understand—those ...
-
If you had asked me in my first year as a therapist whether social media would become a frequent topic in ...
Forgiveness is one of the most difficult things to do while at the same time one of the most needed in ...
Research has shown that children of narcissistic parents may struggle with issues such as self-esteem, boundaries, and identity formation. However, little research has been conducted on the ...
“Il n’y a pas 36 solutions.” ~ French proverb “Everyone has a plan until they get punched in the mouth.” ~ ...
It was a beautiful autumn day. She had just seen her doctor. The news was bad. She left the office and ...
Motivation drives everything we do, but not all motivation is created equal. Two primary types of motivation—approach motivation and avoidance motivation—determine ...
What is the story I hate? Actually, I am not the one who hates the story. I love the story. But ...
The COVID-19 pandemic has transformed many aspects of our lives, and mental health care is no exception. As a licensed marriage ...
Divorce is rarely an easy, but when a marriage ends in high conflict, the emotional and psychological toll can be particularly ...
As a Licensed Marriage and Family Therapist (LMFT) with over 32 years of experience, I have had the privilege of witnessing ...
