The Power of Radical Acceptance: A Game-Changer for Anxiety Relief
When life feels overwhelming, one of the most helpful tools you can learn in therapy is how to work with your emotions instead of fighting against them. That’s where Radical Acceptance comes in—a simple yet powerful mindset shift that can help ease emotional distress and reduce anxiety.
What Is Radical Acceptance?
Radical acceptance is a distress tolerance skill that involves fully acknowledging and embracing the present moment, including its difficulties and discomforts, without trying to change or control it. Dialectical Behavior Therapy+1Counseling Center Group+1
For example:
🚗 “Do I like sitting in traffic? No. Can I change it in this moment? Also no. Can I accept that this is my reality right now? Yes.”
Instead of spiraling …
If you had asked me in my first year as a therapist whether social media would become a frequent topic in ...
I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of ...
As a Licensed Marriage and Family Therapist (LMFT) with over 32 years of experience, I have had the privilege of witnessing ...
Virtual therapy has become an important way for many people to get help and support. This type of therapy can be ...
Research on narcissistic personality disorder has substantially increased in the last 20 years, and the public discourse on narcissism has exploded, ...
Many people still don’t understand the power of therapy and tend to think: 1-How can a stranger help me. 2-What is ...
In today's digital age, social media has become an integral part of the lives of teenagers. By giving them new opportunities to share their ...
One of the fascinating differences between most cis-gendered men and women lies in how they process tasks. Women often excel at ...
Winter often brings shorter days, colder weather, and a natural slowdown in life’s pace. For many, it’s a season of hibernation, ...
The term “ego” has a bad rep, but in fact, having a strong ego indicates mental health in contrast to a ...
If you’re like me, and most of the clients I work with, your mind is a noisy place. It’s constantly chattering ...
