We all get stressed during the holiday season. Most of us just deal with whatever is currently pressing on us without thinking about what it’s doing to our bodies and brains. But when you are stressed, powerful chemicals, such as adenine, course through your system to help you battle your demons. The holidays can easily make what would normally be a small issue into something much bigger. Luckily, there are several things you can do to lower your stress during the seasonal rush.
Don’t overspend. One of the biggest stressors of the December holidays comes later when we get the January bills. It has been a tough few years, most people are cutting back, and you may find that spending less just makes sense right now. If you feel that you have to go overboard to enjoy the holiday, you may want to rethink what this time of year is all about. Giving from the heart is the truest gift you can offer. No amount of money is going to make up for the love that you can give to those you care about.
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