The Power of Radical Acceptance: A Game-Changer for Anxiety Relief
When life feels overwhelming, one of the most helpful tools you can learn in therapy is how to work with your emotions instead of fighting against them. That’s where Radical Acceptance comes in—a simple yet powerful mindset shift that can help ease emotional distress and reduce anxiety.
What Is Radical Acceptance?
Radical acceptance is a distress tolerance skill that involves fully acknowledging and embracing the present moment, including its difficulties and discomforts, without trying to change or control it. Dialectical Behavior Therapy+1Counseling Center Group+1
For example:
🚗 “Do I like sitting in traffic? No. Can I change it in this moment? Also no. Can I accept that this is my reality right now? Yes.”
Instead of spiraling …
I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of ...
As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a ...
If you’re like me, and most of the clients I work with, your mind is a noisy place. It’s constantly chattering ...
What is Self-Check? Sounds like it could be another set of promises to make and not keep. As I have written before, maybe ...
Life is unpredictable, and for therapists in private practice, this unpredictability carries unique professional responsibilities. What happens if a therapist is ...
Insecurity can be a pervasive feeling that affects various aspects of life. That being said, there are many strategies for addressing ...
Up until the 1990s, women were often excluded from clinical drug trials, with the rationale that their hormone cycles would make ...
I wrote a prior blog about the lessons from autumn, and I wondered, what could I learn from winter? What lessons ...
Pursuer-distancer relationships cause a lot of heartache, especially for a pursuer. Learn about the mind of a distancer to understand your ...
Recent elections are resulting in very challenging times for the country and for all of us. Regardless of political views and ...
Having parents who are jealous of your success can be a difficult and confusing experience. On the one hand, you want ...
