If you wish to reach your heart’s desire, consider taking a few minutes out of every day to focus on your goals. Taking this time makes it easier to attain your dreams. If you are a very shy person, this exercise can be especially helpful because you don’t have to put yourself out there at this very moment. You just visualize what it is you want out of life—to be more outgoing, for example—and paint a picture in your brain of what that would look like.
Who would you be as a more confident person? Would you change your line of work, start a new business, or climb the corporate ladder? How would you behave differently in social situations? Asking yourself these questions will help you develop a better picture of what you want out of life.
Once you create a clear goal in your mind, take the next step to write it down on a piece of paper. Then display your stated goal on your desk or tape it to the bathroom mirror, or any place where you will see it every day. This reminder will act as an affirmation and help keep you focused on your goals …
Fascism, a political ideology characterized by authoritarian nationalism, suppression of dissent, and centralized power, has been a subject of intense analysis ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleAs people increasingly rely on social media for political news, they become more vulnerable to believing their political views are not ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
Charles Figley coined the term Compassion Fatigue in the early 1990’s. However, I believe it really is empathy fatigue. As we ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleThis post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Yesterday, U.S. Surgeon General Vivek Murthy called for warning labels to ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleAs a therapist, you’ve probably talked a lot about limiting beliefs with your clients, but have you taken much time to ...
Burnout is one of the most ubiquitous experiences for helpers and healers in the modern workplace. Over half just last year alone say ...
The United States has one of the highest maternal mortality rates among developed nations, and this disparity is even more pronounced ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticlePerfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its polished exterior lies a complex ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleThere seems to be a great fear of discomfort. I believe we should be embracing discomfort. Instead, some believe that if ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own ArticleWhen you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a multibillion dollar industry ...
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. It’s a familiar story. Your beautiful, gentle child gets their eyes ...
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article