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  • Categories: By Therapists, Goals

    If you wish to reach your heart’s desire, consider taking a few minutes out of every day to focus on your goals. Taking this time makes it easier to attain your dreams. If you are a very shy person, this exercise can be especially helpful because you don’t have to put yourself out there at this very moment. You just visualize what it is you want out of life—to be more outgoing, for example—and paint a picture in your brain of what that would look like.

    Who would you be as a more confident person? Would you change your line of work, start a new business, or climb the corporate ladder? How would you behave differently in social situations? Asking yourself these questions will help you develop a better picture of what you want out of life.

    Once you create a clear goal in your mind, take the next step to write it down on a piece of paper. Then display your stated goal on your desk or tape it to the bathroom mirror, or any place where you will see it every day. This reminder will act as an affirmation and help keep you focused on your goals

    Published On: Monday, December 9, 20242.6 min read