The Power of Radical Acceptance: A Game-Changer for Anxiety Relief
When life feels overwhelming, one of the most helpful tools you can learn in therapy is how to work with your emotions instead of fighting against them. That’s where Radical Acceptance comes in—a simple yet powerful mindset shift that can help ease emotional distress and reduce anxiety.
What Is Radical Acceptance?
Radical acceptance is a distress tolerance skill that involves fully acknowledging and embracing the present moment, including its difficulties and discomforts, without trying to change or control it. Dialectical Behavior Therapy+1Counseling Center Group+1
For example:
🚗 “Do I like sitting in traffic? No. Can I change it in this moment? Also no. Can I accept that this is my reality right now? Yes.”
Instead of spiraling …
Happy New Year! 🎉 As the calendar resets, many of us take this time to reflect, reevaluate, and set new goals. ...
Puddle jumper. What a great visual—just hopping from one puddle to the next, never really feeling dry. If you experience anxiety, ...
If you wish to reach your heart’s desire, consider taking a few minutes out of every day to focus on your ...
Breaking up can seem like the easy way out, but trust me, it never is. Also, going to marriage counseling does ...
If you’ve been depressed or anxious for a while, it can be hard to recognize when you are actually getting better. ...
“But he likes alfredo sauce, and I like marinara!” This was a true conversation between my best friend and I during ...
“Winter passes and one remembers one’s perseverance.” — Yoko Ono As the seasons change and winter settles in, it’s not just ...
Fascism, a political ideology characterized by authoritarian nationalism, suppression of dissent, and centralized power, has been a subject of intense analysis ...
As people increasingly rely on social media for political news, they become more vulnerable to believing their political views are not ...
We’ve all heard the term burnout–exhaustion, reduced sense of purpose, physical exhaustion as a result of pouring ourselves out. Yet there’s ...
Holidays are once again upon us and managing through the holidays is a theme that comes up for many. This time ...
