If you’ve been depressed or anxious for a while, it can be hard to recognize when you are actually getting better. Here are few signs that you are probably on the mend.
- You start forgetting to take your medication. (This is not a recommendation). When you begin to feel better, you naturally gravitate away from your prescriptions. If you find yourself forgetting more than just a few times, you need to consult with a medical professional. It may be time to change your dose or to start tapering off. Never quit a medication without notifying your doctor and/or therapist.
- You find yourself singing along with the car radio. Few depressed people rock out in their cars. When you catch yourself on the freeway pretending you are Pink or Adam Lambert, it could be a sign that you are feeling some happiness. Just notice it and take it in.
- Things that used to scare you don’t anymore. You may find yourself driving to places that you were too overwhelmed to visit previously. You could be thinking about asking for a promotion or a raise or about looking for a new job. You may also find yourself standing up …
Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it ...
Power is not a fixed or inherently negative force. Instead, how we choose to use power—whether to control, collaborate, or uplift—determines ...
In the hustle and bustle of our fast-paced lives, sleep often takes a backseat to other priorities. However, making sleep a ...
Embracing the divine feminine means learning to trust your intuition and inner wisdom, even when the world around you may doubt ...
I would say in many ways I am a recovering busyness addict. I wrote a prior blog a little more than ...
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Jonathan Haidt’s latest book The Anxious Generation came out on March 26th. ...
What is Grit? Grit is a psychological trait popularized by researcher Angela Duckworth’s bestseller: Grit: The Power of Passion and Perseverance. As the ...
Close your eyes for a moment and imagine yourself in the following scenario… It’s 9AM on a Monday. You just booted ...
How do I know if I have OCD and how is ERP effective in treating it? In this post, we’re going ...
With COVID-19 pandemic in the rearview for many, its effects are still very noteworthy in the field of mental health care. ...
Once the “gold standard” of mental health care, are the LSW studies and licensure outdated? Is the designation too rigid considering the ...
