Life is built one choice at a time. Often, we feel very confident, and in control of life and the choices ...
In both my daily life and private practice, I encounter a surprising number of women who seem to hold themselves to ...
I just want some alone time!! Is it bad that I don't want to spend 24/7 with my partner? Sound familiar? ...
These are well-intentioned bits of advice given by ourselves to ourselves, or by others when we have lost a deeply loved ...
What is Comfort Zone? People are tired. Whether from Covid directly. Or indirectly from what it takes to adjust to this complicated ...
Social Energy Levels Now that we can go out again, the question becomes how much do we even want to? We’ve ...
I’m not sure how it happened, but here I am about to celebrate my 43rd birthday. While I certainly haven’t figured ...
