Identifying gaslighting behavior and knowing how to combat gaslighting are essential to maintaining your self-esteem, and mental and emotional health. Gaslighting is ...
The Power of Radical Acceptance: A Game-Changer for Anxiety Relief When life feels overwhelming, one of the most helpful tools you ...
As a therapist, I’m often asked for tips on improving mental health. While there are many aspects to consider, one effective ...
A common question I get is, "How do I make unwanted feelings, like stress, worry, or anxiety, go away?" I understand—those ...
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If you had asked me in my first year as a therapist whether social media would become a frequent topic in ...
I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of ...
As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a ...
If all went well this morning, you woke up, and if you're anything like me, the first stop was coffee! The ...
Happy New Year! 🎉 As the calendar resets, many of us take this time to reflect, reevaluate, and set new goals. ...
