If you had asked me in my first year as a therapist whether social media would become a frequent topic in ...
I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of ...
As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a ...
If all went well this morning, you woke up, and if you're anything like me, the first stop was coffee! The ...
Happy New Year! 🎉 As the calendar resets, many of us take this time to reflect, reevaluate, and set new goals. ...
Puddle jumper. What a great visual—just hopping from one puddle to the next, never really feeling dry. If you experience anxiety, ...
Spring has arrived, and this is your friendly reminder that it’s never too late to reassess what’s working and what isn’t ...
I should have gotten up earlier. I should be in a better mood. I should have been more present with loved ...
Forgiveness is one of the most difficult things to do while at the same time one of the most needed in ...
