This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. I’m ever-so-slowly starting to integrate generative AI tools (like ChatGPT and Perplexity) into my ...
The idea of a balanced life can be challenging for many. What does it exactly mean, to be in balance? The ...
If you’re reading this blog, more than likely you know what burnout is, and have experienced it yourself. As a burnout ...
White fragility is not a personal characteristic or trait of an individual, rather it is a result of the socialization in ...
Why all the “Wellness”? August is National Wellness Month. It is also the second month in the prelaunch for “What’s Your ...
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not ...
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. It’s my three-year-old son’s first day of summer camp. The zipper on ...
What is resiliency? It is our ability to manage what comes at us. You can think of resiliency as being able ...
Our brains didn’t initially evolve to think. It evolved to keep us safe. To keep us alive. It does this by regulating our ...
