Perfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its polished exterior lies a complex ...
There seems to be a great fear of discomfort. I believe we should be embracing discomfort. Instead, some believe that if ...
When you think about wellness, what do you imagine? A fancy yoga practice? A juice cleanse? Meditation apps? Why wellness is a multibillion dollar industry ...
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. It’s a familiar story. Your beautiful, gentle child gets their eyes ...
Gone are the days that burnout is helped by completing a stress cycle, by mindfulness activities, by taking a day off ...
As women, we possess a unique capacity for empathy—a gift that, when nurtured and shared, has the power to transform lives. ...
Burnout is one of the most ubiquitous experiences for helpers and healers in modern workplace. One of the consequences of burnout ...
Rumination refers to a form of perseveration cognition which is a behavior that is chronic and repetitive which can focus on negative ...
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Sometimes, research surprises us. Sometimes, it confirms what we already know. ...
