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          Barton Goldsmith2025-02-18T16:41:09-05:00

          What Teens Are Doing on Social Media

          By Barton Goldsmith|2025-02-18T16:41:09-05:00Tuesday, February 18, 2025|By Therapists, Social Media|

          Kaci Smith2025-02-14T08:48:51-05:00

          The Multitasking Woman and the Single-Focused Man

          By Kaci Smith|2025-02-14T08:48:51-05:00Friday, February 14, 2025|By Therapists, Relationships|

          Brittany Bate, Ph.D. (she/her)2025-02-12T14:00:10-05:00

          Why Winter Is the Perfect Time to Prioritize Your Mental Health

          By Brittany Bate, Ph.D. (she/her)|2025-02-12T14:00:10-05:00Wednesday, February 12, 2025|By Therapists, Mental Health|

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  • Categories: By Therapists, Happiness

    A happier new year in 5 minutes a day

    By Jacqueline Nesi

    This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Well, it’s that time of year again. Our social media feeds ...

    Published On: Tuesday, January 30, 20247.8 min read
    b-member Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
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  • Polar Bear
    Categories: By Therapists, Happiness

    Don’t think about a white bear

    By Jacqueline Nesi

    This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. A few weeks ago, I was at a wedding afterparty. It ...

    Published On: Friday, May 12, 20238.3 min read
    b-member Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
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  • Happy Healthy Life
    Categories: By Therapists, Happiness

    6 Habits to Avoid for a Happier and Healthier Life

    By Brittany Bate, Ph.D. (she/her)

    Members of the LGBTQIA+ community face physical and mental health challenges just like everyone else, but often experience additional obstacles when it comes ...

    Published On: Tuesday, May 2, 20234.1 min read
    b-member Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For FreePublish Your Own Article
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  • Daily Practices for Happiness
    Categories: By Therapists, Happiness

    3 Simple Daily Practices for Happiness: Celebrating International Day of Happiness 2023

    By Madelaine Weiss

    The Hedonic Treadmill Too many people think things like money, career success, romantic relationships… are the key to their happiness. I ...

    Published On: Monday, March 20, 20234.1 min read
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  • Boosts Happiness
    Categories: By Therapists, Happiness

    2-5 Hours/Day Free Time Boosts Happiness: Not More. Not Less.

    By Madelaine Weiss

    What Free Time? Last time we talked about post-pandemic time warping’: “All of a sudden everything went on stop.… We could ...

    Published On: Thursday, September 29, 20223.3 min read
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  • More Generous
    Categories: By Therapists, Generosity, Happiness

    One Surprising New Secret to Becoming More Generous

    By Dr. Beau A. Nelson

    Generosity can do wonders for happiness levels—so much so that scientists have spent a good deal of time trying to understand ...

    Published On: Saturday, September 24, 20223.9 min read
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  • Procrastination Hurts
    Categories: By Therapists, Happiness, Procrastination

    Survey finds 94% of People Say Procrastination Hurts Their Happiness

    By Madelaine Weiss

    What is Procrastination? Procrastination is “to put off intentionally the doing of something that should be done.” On average, people spend ...

    Published On: Tuesday, August 23, 20224.8 min read
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