Last November was a season of loss for me. Big losses, little losses, just loss. The saddest loss was the death ...
The question, “what are you carrying?”; is behind every therapy session I’ve ever held space for. My approach, a trauma-informed one, ...
Trusting Dreams as Personal Living Truth Tellers If you have are anxious, depressed, stressed, or trapped in a bad relationship, you ...
THE STORY YOU TELL YOURSELF IS MORE IMPORTANT THAN THE STORY YOU TELL #employers We certainly can't change the past, but we ...
Going through therapy can be a great first step in building a functional life. There can be uncertainty around what the ...
Discussions of lifestyle usually center on net worth, material possessions, travel, and social life. The word conjures up thoughts of “life outside a ...
Working on Cognitive Distortions is the basis for many forms of treatment and help offered from professionals in the Mental Health ...
What is Phubbing? Phubbing is paying attention to our phone instead of the people we are with. And, it really does sound ...
Speaking Truth to Power “Speaking truth to power is to express our opinions frankly and openly to people who have some ...
