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          By Kaci Smith|2025-02-14T08:48:51-05:00Friday, February 14, 2025|By Therapists, Relationships|

          Brittany Bate, Ph.D. (she/her)2025-02-12T14:00:10-05:00

          Why Winter Is the Perfect Time to Prioritize Your Mental Health

          By Brittany Bate, Ph.D. (she/her)|2025-02-12T14:00:10-05:00Wednesday, February 12, 2025|By Therapists, Mental Health|

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    Categories: By Therapists, Self-Compassion, Self-Worth

    The Power of Self-Compassion

    By Kaci Smith

    One of the key benefits of self-compassion is that it can help to reduce stress and anxiety. When we are kind ...

    Published On: Friday, May 26, 20233.5 min read
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    Categories: By Therapists, Growth, Self-Compassion

    How to Embrace the Unknown

    By Kaci Smith

    If we run from this discomfort, we may never find the inner strength and wisdom within us that helps us live ...

    Published On: Friday, May 19, 20233.1 min read
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    Categories: By Therapists, Self-Compassion

    The dilemma of self compassion

    By Feruze Zeko

    Today is World Mental Health, and I thought what’s a better topic to write about than self-compassion. Buddha said “love yourself, ...

    Published On: Monday, October 10, 20221.6 min read
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