Sleep

Categories: By Therapists, Sleep
Is blue light actually bad for sleep?
By Jacqueline Nesi
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. My husband and I have very different approaches to sleep. He aims ...
Published On: Sunday, July 28, 20246 min read

Categories: By Therapists, Sleep
The Power of Prioritizing Sleep: A Triple Threat to Your Health, Productivity, and Well-being
By Brittany Bate, Ph.D. (she/her)
In the hustle and bustle of our fast-paced lives, sleep often takes a backseat to other priorities. However, making sleep a ...
Published On: Monday, May 13, 20243.6 min read
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For Free Publish Your Own Article

Categories: By Therapists, Eating Disorders, Sleep, Sleep Disorder, Sleeplessness
Eating Disorders and Sleep: Learn how one affects the other
By Joanna Poppink, LMFT
Eating Disorders: Impact on Sleep and Vice Versa Individuals with eating disorders often face significant challenges when it comes to sleep. ...
Published On: Monday, July 3, 20236.9 min read
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For Free Publish Your Own Article

Categories: Balance, Burnout, By Therapists, Sleep
Grab That Nap: 20-30 Minutes to Enlarge and Enliven the Worn-Out Brain
By Madelaine Weiss
Why Nap? Science Daily reported on a study that found regular daytime napping to slow down the brain shrinkage that can happen ...
Published On: Thursday, June 29, 20234.2 min read
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For Free Publish Your Own Article

Categories: By Therapists, Grief, Insomnia, Sleep
Addressing Grief-Based Insomnia Without Sleeping Pills
By Brittany Bate, Ph.D. (she/her)
The effects of grief are far-reaching. When you’ve lost someone you love, you not only experience painful emotions but your ability ...
Published On: Tuesday, April 25, 20234.5 min read
Belongly Member StoryBecome a Belongly member and connect with other mental health professionals in our secure community.Join Belongly For Free Publish Your Own Article

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