The field of psychology has a penchant for acronyms. CBT, DBT, EFT, EMDR… It can be hard to keep them all ...
Lately, I have been thinking about one of therapy’s dirty little secrets. Therapy can be life changing, memorable and leave indelible ...
The past 10 years have seen a resurgence of research on the therapeutic uses of psychedelics. A growing body of evidence ...
With rates of anxiety and depression on the rise across the U.S., many people are seeking out alternative therapies. But do ...
This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Twitter, Reddit, and other forums for ChatGPT evangelists (and catastrophists) have ...
In the bright, shiny new year, it can be exciting to think about all you can accomplish in the following 12 ...
“Starting a new year sucks,” Rod says at the beginning of their first couples therapy session of the new year. I feel I ...
When you practice awareness, you are not trying to change anything but rather bringing awareness to everything that you do and ...
“You’re gonna sit silently the whole time?” Miriam’s voice rises as she examines Livia’s face, five minutes into their first couples ...
