Find Therapists & Counselors in Sutter
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Today is January 20, 2025
We have 0 Verified and 38 Unverified Mental Health Professionals In Sutter
Accepting New Clients
I work primarily with adults who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. My hope is to help you notice and reframe unhelpful patterns of thoughts, behaviors, and beliefs. I believe positive growth can be made when you deepen your self-awareness. I’m willing to create a safe and comfortable space in which you can process your trauma at your own pace and incrementally. We will work together to help you heal from the past and provide you with relief. Please schedule a free consultation.
Accepting New Clients
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace. The resources we need are embedded within us and sometimes we need help by "talking it out" to be reminded on how to access these inner-tools. I specialize in client-centered practices and solution-focused approaches. I have worked with individuals, families, and veterans on trauma-related issues such as anxiety, depression, and life transitions. I am sensitive to issues with family and relationships. Let's practice self-worth, develop a positive self-image, and build self-esteem. I would be honored to work with you in this capacity as you learn to love yourself. I am accepting new clients so please reach out to connect! Please book your free consultation!
Los Angeles , CA | (323) 897 8510
Accepting New Clients
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space. I specialize in working with unresolved childhood relational trauma. Our work together will look at the parts of yourself making up the whole but also quarry deep to the heart of the matter, understanding what blocks us from our peace of mind, self-love, and the life we desire. This will lead to positive lasting change so you can discover healthy patterns. Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective. Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness. Reach out today for a free consultation.
Los Angeles , CA | (626) 316 6712
Accepting New Clients
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life. I’m passionate about working with different age groups, ethnic backgrounds, and sexual orientations. I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment. I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression. I also provide LGBTQ+ affirmative therapy. I can help you overcome feelings of hopelessness, worry, fear, or overwhelm by creating an action plan tailored to your needs and goal. I also provide therapy in Mandarin Chinese. Book your free 20-minute consultation.
Los Angeles , CA | (310) 956 1736
Accepting New Clients
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions. I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping. I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques. I also utilize EMDR to process trauma and reinforce positive self-beliefs. I also help my couples and families to discover their internal parts and help conflicting parts to de-escalate, and utilize new skills to meet one another where they are. Couples and families can improve their relationships by sharing their resources more equitably. I will hold a compassionate space for your healing journey. Please book a free consultation.
Accepting New Clients
Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? I’m here to help you find meaningful connections and balance the constant changes in life. In therapy, I can provide you a safe and warm environment for you to process your trauma or triggers. I will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts. ` I'm EMDR Certified therapist and specialize in family systems, CBT, and ACT. By using these evidence-based practices, I can help you develop an awareness and acceptance of trauma, depressive, anxiety, or addictive symptoms. Through this awareness, you can learn to better manage your symptoms, choose to live a valued life and restore your family relationship. I provide individual, couples, and family therapy. I also specialize in working with women who are experiencing hormonal, physical, and emotional changes. During this phase in life, you may be diagnosed with a chronic illness, raising a child, or losing a parent. You deserve a happy and meaningful life. Book your free 20-minute consultation.
Los Angeles , CA | (626) 322 2871
Accepting New Clients
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey. I also specialize in working with individuals experiencing addiction issues, and eating disorders. My goal is to help you become aware and reframe negative and unhelpful thought patterns, behaviors, and beliefs. I believe positive growth can be made when you challenge yourself and increase awareness. I will create a safe, comfortable space where you can process your past and present issues at your own pace. We will work together to help you move forward from the past and provide you with the relief you are wanting. Please schedule a free consultation.
Santa Clara , CA | (669) 200 0770
Accepting New Clients
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life. I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues. I enjoy working with teenagers providing behavioral therapy to address behavioral and educational concerns. I provide both individual and couples therapy. I utilize a client-centered approach to fully understand my client’s perspective, values, and beliefs. We will collaboratively work together to achieve your individual and relational goals. Let’s begin your healing journey. Please book your free 20-minute consultation.
Sacramento , CA | (279) 201 6014
Accepting New Clients
We all need support from time to time. My goal is to guide you in learning and practicing healthy coping skills to manage life challenges, gain insight from past experiences, to feel successful in your relationships and life, and develop a deeper understanding and connection in the relationships that mean the most to you. I am a Licensed Marriage and Family Therapist addressing issues such as; depression, anxiety, trauma, low self-esteem, relationship issues, and other mental health concerns. My therapeutic approach is strength-based, and client centered utilizing Cognitive Behavioral Therapy, Solution Focused, mindfulness, motivational interviewing techniques and attachment theory.
Accepting New Clients
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength. I specialize in helping people recover from sexual abuse and unhealthy relationships, helping them to once again trust their own instincts, and speak up for their true needs. We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT. I believe in using a client-centered approach, following your pace and needs, and always trusting that the client is the expert of their own path towards healing. By centering your needs in the therapeutic relationship, in time we can create a non-judgemental and safe space for positive changes. Please book your free 20 minute consultation with me.
Los Angeles , CA | (213) 465 8804
Accepting New Clients
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels. I am trained in EMDR therapy, which is designed to reduce the emotional intensity attached to the disturbing memories through the use of eye movements or tapping, resulting in a reduction of symptomology. I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy. Healing is POSSIBLE. I'm committed to providing actionable tools to help you take charge of your inner well-being, address unresolved emotions, improve relationships, and enrich your strengths to create a sense of empowerment. I also provide therapy in Spanish. Please book your free consultation.
Accepting New Clients
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships. My goal as a therapist is to provide actionable guidance in order to help navigate you through difficult emotions due to your interpersonal issues. I pay attention to patterns throughout your life to understand the roof of the current challenges and to incorporate your personal strengths. Therefore, you can bring healing to your body and mind. Growing up as an Asian American, I am familiar with the challenges encountered being raised by immigrant parents. The stigma correlated to mental health, language barriers, clashing values and beliefs which can cause low self-esteem and loss of identity are a few that impact one’s well being. I can help you find RELIEF. Book your free 20minute consultation.
Accepting New Clients
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients. I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing). EMDR therapy is an evidence based therapy for relieving the effects of trauma such as the fear of rejection or failure and self-consciousness in social situations. I can help you let go of your past hurts and learn how to cope with intense anxiety. I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics). These issues can cause lack of clarity, which results in intense anxiety. I can help you find relief from your suffering and move towards your goals. I also provide therapy in Korean. Please schedule your free consultation.
Accepting New Clients
Many worries...many reactions...many unsure...many unknown, people cannot understand. There is no one to talk to or it goes no where when talking to a friend or a family? Give us a CALL to learn about those feelings and discuss your goals. View 6 Photos I work with variety of populations including: individuals of different cultural backgrounds and ethnicities. I am a big believer on trust and respect. I will give you a safe space to share your thoughts and feelings. And when you are ready, I will share with you my professional insights and knowledges to help and guide you to where you want to be. I am glad you are here. We can guide when you are ready. Call NOW.
Los Angeles , CA | (818) 338 5852
Accepting New Clients
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others. I specialize in trauma processing using BrainSpotting and Trauma Resiliency Model. Trauma can linger in both the mind and body. This whole-body integrative approach can effectively release trauma and promote a healthier calmer nervous system. My focus is to address toxic environments and explore ways to keep a sense of safety in the mind and body. I also specialize in couples therapy. I aim to offer a safe and non-judgemental place, in order for you and your partner to safely communicate with one another and restore the meaningful connection. My approach is collaborative and tailored to your needs/goals. Please book your free consultation.
San Francisco , CA | (415) 877 4918
Accepting New Clients
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts. I am also experienced in Attachment Theory in which we will be discussing early childhood experiences and how they shaped your way of connecting to the world. We can identify coping skills that can assist in codependency, relationship anxiety, and avoidance of intimacy. I utilize DBT to assist in emotional regulation and communicating needs effectively. In addition, I specialize in intimacy concerns, grief/abandonment, identity issues, and life transitions. My goal is to assist clients in becoming aware of emotional, thinking, and behavioral patterns and effectively changing them. Thus, you can strengthen your sense of self and have healthy boundaries with others. Please book your free consultation.
Los Angeles , CA | (424) 336 8620
Accepting New Clients
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life. I specialize in issues related to anxiety, depression, and trauma when working with individuals, couples, and families. I am also trained in EMDR, which is a proven treatment for trauma and PTSD. I can use EMDR to help you alleviate the distress associated with traumatic memories and tap into your natural capacity to heal. Together, we will address issues that come up in therapy and uncover realistic coping strategies that will work for you. Along the way, we will collaborate to increase your self-esteem, develop healthy boundaries and enhance your relationships. Begin your therapeutic journey today by booking your free consultation.
Accepting New Clients
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life. I also specialize in multicultural issues and intergenerational trauma. I deeply understand the significance of cultural sensitivity and intersectionality. I utilize EMDR to address the impact of cultural, social, and systemic factors on trauma and reprocess unresolved feelings. I strive to provide culturally responsive care and offer services in Korean. I have expertise in couples and family therapy. My approach is to work together with you, your partner, or your family to recognize communication patterns and prevent feelings of disconnection. I strive to promote self-awareness and establish healthy boundaries within the family/relationship dynamics. Please book a free consultation.
Accepting New Clients
Life will present us now and then with the unexpected. This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone. You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative? View 3 Photos I bring to the consulting room a lifetime of healing experience. I received my PhD at the Wright Institute, was a post-graduate intern UCSF and UC Berkeley Postgraduate Fellow in Psychology at the Student Counseling Center. I continue to enjoy students, teachers, learning and writing. You might like my books Jung for Beginners and 12 Step Restorative Yoga. We can overcome internalized oppression. There is a special place in my practice for adult children of alcoholics and others who come from dysfunctional families. Those of us born into minority communities carry an additional burden. Relationship building can often be difficult quite apart from one's sexual orientation. We may need help to find our way.
Accepting New Clients
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences. My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma. In addition, I have worked with couples who have experienced relational conflicts, extramarital affairs, and sexual difficulties. I also specialize in therapy that focuses on the relationship between the child and parents. I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy. My area of therapeutic focus stems from the belief that if we learn to narrate our stories and our past, we can begin the process of healing. Please book a free consultation.
Accepting New Clients
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being. I draw from EMDR, psychodynamic therapy, CBT, and DBT. I believe that past experiences and traumas dating back to childhood strongly influence the way we feel about ourselves and others. I will prompt you to explore your past and listen to repeating negative patterns. I also utilize somatic (body-centered) approaches to treating PTSD. I also believe that maladaptive or irrational thoughts strongly influence how we feel and behave. By exploring and challenging these thoughts, the goal would be for you to overcome symptoms of depression and anxiety and begin to lead a life in which you feel more connected to yourself, others and the world. Please schedule your free consultation.
Santa Clara , CA | (408) 759 5147
Not Accepting Clients
Change can be difficult -- Allow me to help you succeed on your journey! Throughout my years of experience, I've found great joy and satisfaction in helping children, adolescents, adults, couples, and families. I work with children treating for phobias, unhappiness, divorce, grief, separation issues, abuse, neglect, poor self-esteem, and problems adjusting to life transitions. I use a combination of play therapy, art therapy, and talk therapy, as appropriate per the child's developmental level. Treating "difficult" teens is also one of my specialties. I treat youth experiencing challenges with depression, anxiety, abuse, substance use, and self-harm. I treat adults experiencing a wide range of emotional and relational difficulties, such as depression, anxiety, trauma, parenting issues, stress, separation/divorce and other life crisis situations. My passion and unique specialty is animal-assisted therapy. A fully-trained and certified animal is directed by a mental health professional and this type of therapy may aid in increasing verbal interactions, increasing attention skills, developing leisure/recreation skills, increasing self-esteem, and reducing anxiety, depression, and loneliness.
Accepting New Clients
Life is full of ups, downs, twists and turns that are often unexpected, confusing, challenging, wonderful and even painful. I’m a Licensed Marriage and Family Therapist and a Certified Child and Adolescent Trauma Professional and have been practicing for over 6 years. I have a passion for working with teens, children, young adults and families. I spent the first 4 years of my career working in Residential Treatment supporting children and teens that have complex trauma and a variety of mental health concerns including: PTSD, attachment challenges, grief and loss, panic disorder, anxiety, depression, mood disorders and ADHD. I strive to create a space where clients feel safe and seen for who they are. I work on my relationship and connection to my client in order to promote growth and support them in reaching their goals. I support, develop and enhance a variety of coping strategies to help clients feel present and manage stress responses. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Los Angeles , CA | (323) 968 7709
Accepting New Clients
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again. I have experience working with individuals who struggle with issues stemming from substance abuse, LGBTQIA+ issues, and personality disorders. In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body. I also specialize in couples and family therapy. I aim to guide couples and families with intention and respect to restore healthy communication and reach their goals and needs. Let’s uncover the intricacies of your mind’s inner-workings to find solutions, overcome obstacles to your goals, and discover your true self. Book your consultation.
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