According to Microsoft’s 2021 Work Trend Index, therapists have one of the highest burnout rates. The mental health field is emotionally taxing in the best of times, but since the COVID pandemic, more therapists are feeling the strain of constant caregiving. Consequently, it is more important than ever that therapists prioritize their own mental health. Here are some things that will help you put on your oxygen mask before helping others:
Self-care
Regular self-care is the equivalent of regular maintenance for your car. If you don’t keep up with it, you are likely to break down. Self-care looks different for everyone, but it typically includes sleep, healthy eating, some form of movement, and/or relaxation techniques like deep breathing or meditation. Make sure you are taking time each day to practice some form of self-care.
Boundaries
Setting and maintaining boundaries with patients is also an important part of protecting your mental health. Make sure you designate separate hours for work and personal time. Try to avoid taking work home with you. It can be helpful to have an end-of-the-workday routine that signals the transition to your personal life, such as a change of clothes or a walk around the block.
A support …
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