I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of the discussions I’ve been having around anxiety. One key takeaway? Taking intentional breaks from our phones can significantly improve mood, reduce anxiety, and help us reconnect with what truly matters.
While switching to a flip phone may not be practical for everyone, there are small, realistic changes you can make to regain control of your screen time. Here are a few strategies that can help:
1. Give Your Phone a Bedtime
Ever found yourself scrolling Instagram or TikTok late at night, only to feel more anxious or overwhelmed? What we consume before bed can impact sleep and stress levels. Set a phone curfew at least 30–60 minutes before bed to give your mind a chance to unwind and improve sleep quality.
2. Schedule Your Social Media Time
Instead of mindlessly reaching for your phone when …
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