We all get stressed during the holiday season. Most of us just deal with whatever is currently pressing on us without thinking about what it’s doing to our bodies and brains. But when you are stressed, powerful chemicals, such as adenine, course through your system to help you battle your demons. The holidays can easily make what would normally be a small issue into something much bigger. Luckily, there are several things you can do to lower your stress during the seasonal rush.
Don’t overspend. One of the biggest stressors of the December holidays comes later when we get the January bills. It has been a tough few years, most people are cutting back, and you may find that spending less just makes sense right now. If you feel that you have to go overboard to enjoy the holiday, you may want to rethink what this time of year is all about. Giving from the heart is the truest gift you can offer. No amount of money is going to make up for the love that you can give to those you care about.
Enjoy every moment possible. For many of us, the holidays are the most wonderful time …
You’ve heard that blogging can be a great marketing tool for your private practice, but the thought of starting one seems ...
Burnout is at an all-time high, and not just among therapists. A survey conducted by the American Psychological Society found that ...
Most therapists keep some form of notes to record patient encounters, keep track of important information, and monitor progress. Therapists who ...
Setting up a therapy practice doesn’t happen overnight. Contracting with insurance companies, networking, and building a caseload all take time. Meanwhile, ...
The holiday season should be joyful, at least according to the ads, Christmas carols, and Instagram reels. But for many, this ...
Continuing education units, or CEU’s, can sometimes feel like just another thing to fit into your already busy day. But used ...
It’s been almost 3 years since COVID-19 pandemic, and many people are still adjusting to a “new normal.” For therapists, this ...
Therapists are more accustomed to giving care than receiving it. It’s in our nature and our job description. But just because ...
The COVID pandemic has created a lot of occupational transition, and the mental health field is no exception. Many clinicians working in ...
Psychologists and psychotherapists now provide services virtually, making traditional payment methods obsolete. As a result, it's time to reconsider your payment ...
Now is the time to start a podcast that you enjoy listening to if you don't already have one. Podcasts, like ...
Have you spent hours searching the internet for the best resources to use with patients, tools for your practice, or professional ...
Have you been seeking for novel approaches to market your offerings, increase the number of your clients, and increase the number ...
Capture more clients on the phone when implenting an effective call-answering service for your therapy practice. When it comes to ...
Successfully managing patient notes and paperwork can help mental health professionals realize more constructive and demonstrable progress with patients. In addition, ...
When a patient gets treated by an out-of-network provider or facility, they may be unexpectedly billed. This is referred to as ...
Website builders and content management systems, which are the most widely used of these tools, have ushered in a new era ...
It’s good to be busy, but it’s bad to be too busy. When therapists take on too much work, they risk ...
