Find Therapists & Counselors in Blue Shield
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Today is March 30, 2025
We have 76 Verified and 2609 Unverified Mental Health Professionals In Blue Shield
Salt Lake , UT | (385) 376 1820
Not Accepting Clients
The decision to begin therapy can be challenging, you have just taken a courageous first step. I view therapy as a collaborative process, where clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. Our work together will help you understand yourself in relation to the world around you and to your life experiences. I believe in mind/body connection and incorporate mindfulness into my practice. Research shows that empowering clients with stress management techniques and mindfulness practice helps decrease levels of stress and anxiety and improves quality of life. View 4 Photos My therapeutic style is empathetic, supportive, and direct. I incorporate humor and laughter whenever possible. I work most often treating symptoms related to depression, anxiety, self-esteem, relationships, substance use and life transitions and combine cognitive-behavioral, relational, mindfulness, Gottman (level 2) and psychodynamic approaches. I hope we can identify difficulties, think about where they have originated from, and learn coping skills to hopefully eradicate the difficulties you presented to therapy with. During treatment, I hope to facilitate growth and result in an overall healthier version of you.
Cumberland , PA | (717) 798 8965
Not Accepting Clients
I believe that a good therapist doesn't "fix" you, because no one really needs "fixing." My goal is to create a supportive environment to help you express yourself and learn the skills necessary to handle whatever life might throw your way. Whether you're experiencing depression, anxiety, or are just going through a rough time, there are a variety of strategies we can use to get you back to enjoying life. In my sessions, I like to utilize cognitive behavioral techniques to help you feel more confident in your ability to handle life's stressors. The ultimate goal is for you to feel confident in handling whatever life hands you. I enjoy helping people develop skills to better cope with their life circumstances. I have a passion for working with members of the LGBTQ+ community, survivors of trauma, and young adults trying to find their way. I also pride myself on the work that I've done with the trans community in helping people live their lives authentically. At some point, life is challenging for all of us. Through my work, I have been amazed at the difficult situations that people are able to overcome in order to have happy and healthy lives. To make counseling even more accessible, my sessions are being offered entirely via telehealth so you can conveniently meet with me from the comfort of your own home.
Not Accepting Clients
My ideal client is someone ready to go beyond just talking about problems, and instead, dive deep within themselves to heal. In my 12 years of clinical practice, I have observed that true and lasting healing must involve the mind. body, and soul. As a Yoga Therapy Teacher-in-Training, I believe that somatic work is crucial to deeper healing. I also emphasize the importance of meditation, mindfulness, and spirituality. In my office or virtually, I offer a safe space, an empathic heart, and a variety of brain-based, trauma-centered modalities. View 10 Photos EMDR and Brain Spotting are my two favorite modalities, and both can be done virtually. I am a Certified EMDR Therapist and Consultant in Training (CIT). I am a Certified Brainspotting Therapist and working toward a specialized track in BSP and spirituality . Check out www.EMDRIA.org and www.Brainspotting.com for more info. I believe that in order to heal, people need to feel safe and supported. My healing style focuses on finding your internal strength, shedding old negative beliefs about yourself that no longer serve you. I bring creativity, flexibility, and positive empowering energy to all of my sessions and tailor the treatment to what will most benefit you.
Hennepin , MN | (651) 964 0985
Not Accepting Clients
Whether you're faced with relationship concerns or individual issues, I will help you work through them. I believe you have the answers within you and my role is to help you tap into them. You know yourself best but sometimes it's hard to sort through problems, especially when they're causing stress or depression. I use a collaborative approach to counseling and teach clients strategies to improve their outlook on life. The duration of therapy will depend on the goals identified and your motivation to make changes. I will walk alongside you and encourage your progress without pressuring. I have worked in many settings including public schools, church, managed care and health care settings. I am experienced working with couples and families in conflict as well as individuals overcoming depression and anxiety. I am certified as a Tony Robbins Strategic Coach and a MN Board Approved Clinical Supervisor. I am also certified to administer and interpret the Prepare/Enrich inventory for premarital and married couples interested in relationship enrichment.
Not Accepting Clients
I am a licensed LPCC-S, doctoral candidate, and a Navy veteran with 12 years experience and currently work at Lighthouse Counseling LLC in private practice. I have experience working with children and adolescents includes those with behavioral concerns, anxiety, ADHD, OCD, self harm and suicidal ideation, grief, crisis, and distress. I enjoy working with adults regarding parenting, life adjustments, relationship issues, depression, anxiety, grief, OCD, and crisis. I am an understanding and caring therapist who uses several approaches and techniques depending on the client, their preferences, and their personal goals. These approaches include solution focused brief therapy, cognitive behavioral therapy, and EMDR. Each session with a client is based on their needs and the sessions are built around the client's goals and how they can achieve those. I look forward to helping you!
San Diego , CA | (619) 330 8742
Not Accepting Clients
Hello! Welcome to your journey to happiness by COCOA (Creating Open-hearted Connections with One Another) CUP Therapy Inc. I obtained my Master of Social Work degree in 2005 from California State University, East Bay. I earned my licensure as a Licensed Clinical Social Work in 2013. I am now living and practicing as a Psychotherapist in San Diego, California, and licensed to practice in the State of Arizona. I am continuing my academic journey at Loma Linda University, Doctor of Social Work program to advance my career in the areas of Clinical Leadership and Practice Innovation. COCOA CUP Therapy Inc. was formed to help create a culturally sensitive therapeutic emotionally focused holding space for BIPOC communities, particularly African Americans in seeking couples, individual, and family therapy. Life can throw us lemons and a tether totter of emotions. I am honored that you chose this healing journey. I look forward to collaborating with you as you mend your heart(s), increase secure attachment bonds, deepen your emotions, and Creating Open-hearted Connections with One Another & self.
Not Accepting Clients
I want to help you achieve your goals and live the life you want to live. Sometimes terrible things happen. Sometimes not great things happen. Sometimes things are just annoying. I can help you address these issues and hopefully get to a place where you remember how awesome you are. Sometimes we all forget. Let's try and remember. View 6 Photos I am an masters level Licensed practicing counselor. I have been trained in EMDR and Cognitive Processing therapy. I extensive experience working with trauma. I work with children, teens, and adults, men, women, heterosexual, homosexual, all races, and all creeds. Trauma doesn't discriminate and we are all human. :) So give me a call if any of that resonates. Thank you for reading my profile and good luck!
Gallatin , MT | (406) 548 5309
Not Accepting Clients
The teenage years can be really tough on teens AND their parents. Changes happen that can throw their emotions on a rollercoaster -- sadness, worry or anger can take over. Friends can push a teen toward dangerous choices. Add on the stress of high school, early romantic relationships, working towards independence, and there are all sorts of places that a teenager can struggle. It takes a special sort of counselor to work with a teen. Someone who is serious and kind when they struggle, but keeps a sense of humor, wonder and joy that can connect with them past those struggles. Teenagers are learning to be adults. That presents a huge opportunity if we embrace it. Teenagers are more open to new ideas than many people realize. With the right guidance, they can enter adulthood with an amazing amount strength and understanding. I love helping teens and seeing that change. Your child and your family are worth it. Call me for a free phone consultation. I will talk with you about your struggle and how I can help. If your teen is struggling, don't wait and see if they find a way out. Let me help guide them.
Not Accepting Clients
This is the first step on a journey toward well being. Feeling lost, misunderstood, hopeless, angry, afraid, or ashamed? We have all been there and will be again because we are human with intricate minds and strong emotions. View 4 Photos I specialize in trauma focused interventions with Dialectical Behavior Therapy (DBT), Trauma Focused, Attachment and Commitment Theory (ACT), and RO-DBT. My goal is to assist you in moving past the trauma and build personal resiliency. So, allow me to walk beside you on this path and learn how to build resilience so you are strong enough to take on the next challenge. I work from a person-centered approach which means you lead in therapy and I will support you on the journey. I will provide psychoeducation regarding your diagnosis, medications, and treatment interventions.
Not Accepting Clients
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you. View 5 Photos This “Bad Day” is different than the rest. Why? Because you’re here. It’s the 1st step toward a better life. The eclectic approaches to therapy I offer, using CBT, DBT, and ACT, is individualized to fit your needs. I teach you the skills that fit your needs and lifestyle to finally make sustainable change to break free from this cycle of darkness and worry. You can and will feel better. If that’s hard to imagine or believe, that’s OK. I believe in you. Together, we can get you to where you want to be. To find out how, reach out to me for a free 20-minute Phone Consultation to tell me what’s going on and we can talk about how I can help.
Not Accepting Clients
Life is probably challenging right now, and it has brought you to a point where you are unsure of what to do. I work individually with children, adolescents, and adults (4 years - 40 years) with slight family counseling (if needed). I have worked with children and adolescents dealing with emotional and behavioral problems at school or home, conflict with guardians/siblings, bullying, low self-esteem, abuse, and self-harm. I have worked with adults dealing with challenges at home or with family, life stressors, anxiety, depression, emotional challenges, and school or career challenges. It is my first priority to create a safe and non-judgmental space (whether virtually or in-person) for you to feel comfortable with me in each session. I want us to have a collaborative space for you to express your wants and needs comfortably. We all need someone in our corner to help us with these difficulties and that is perfectly okay! I like to meet you where you are to help you get to where you want to be. I will help you create healthy relationships and boundaries, set and achieve goals, and feel like you have control again.
Baltimore, MD | (410) 800 8389
Not Accepting Clients
Board Approved Supervisor. Serving Maryland & Washington DC! Baltimore City native, creating opportunities that provide equitable mental health treatment. Systemic barriers, compounded life stressors, past trauma, complicated relationships, worrisome thoughts, low mood, lack of motivation, inability to focus and/or self-doubt can feel overwhelming. What does healing and balance look like for you? Learn skills to show up as the best version of yourself. Let’s identify where you feel challenged and co-develop a plan to help you achieve your wellness goals. Therapeutic approach grounded in Culturally Affirming Cognitive Behavioral Therapy and Mindfulness-Based practices. Providing evidence-based treatment to clients ranging from older adolescence through late adulthood. Treatment specialties include: Depressive Disorders, Bipolar Disorders, Anxiety Disorders and Trauma-Informed Care (CCTP). Life can get pretty complicated and I commend you for taking this step toward your wellness goals. Let's discuss how we can meet your needs. Contact me to schedule your appointment today!
Worcester , MA | (508) 403 9983
Not Accepting Clients
Email for Waitlist Availability / / I've always had a passion for working with teens and young adults - especially those who struggle with anxiety, depression, or are just looking to become the best versions of themselves. I have experience working in public schools (K-12) and clinical agencies (emergency services, mobile crisis, partial hospitalization, crisis stabilization). I tailor my approach to each individual client in an effort to meet them where they're at and get them to where they want to go. I utilize a variety of therapeutic approaches including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), etc. to design customized treatment plans for my clients. Areas of focus include: coping strategies, behavioral interventions, IEP/504 consulting, safety planning, social skills, self-improvement, etc. Telehealth appointments only. BCBS, United, Aetna, Oxford, Oscar accepted. Out-of-pocket payments accepted via Stripe. Email for availability.
Not Accepting Clients
Are you feeling stressed or anxious? Do you feel like you've tried everything but nothing has helped? Are these issues impacting your relationships or your job? There is hope! I help individuals, couples and families navigate times of stress and learn tools to cope with their struggles. I specialize in treating individuals during their reproductive years with infertility, pregnancy/infant loss, postpartum conditions and transitions in parenthood. I also offer EMDR therapy for addressing issues related to trauma. When you are thinking about starting therapy, it can be intimidating. You want to be sure that the therapist is a good fit for you and will support you in reaching your goals. An initial consultation is an opportunity to ask your questions and see what services would best meet your needs. Reach out to schedule a free consultation today!
Asheville, NC | (828) 333 4448
Accepting New Clients
I work with people who feel overwhelmed--by work, big transitions, relationships, family, life. My approach is gentle, non-judgmental, and deep. I enjoy helping clients become more fully aware of themselves and of the patterns that hold them back in life, and working with them to feel more grounded and connected with themselves and with others. Many of my clients are people who are in helping professions or caretaking roles. Many are women or non-binary individuals, and are longing to feel more at home in their own skin and more confident in their own strength, beauty, and wisdom. View 7 Photos I want to support you in being the wonderful human you are in a way that is sustainable and nourishing, and that brings you joy! My work is rooted in the Hakomi Method (a somatic therapy), Expressive arts, and ecotherapy. In therapy, we'll use these as tools to help you feel more embodied, and to empower you to feel greater clarity and freedom in life. The fact that you are here looking for support is both courageous and wise! Life can be challenging, but you don't have to go it alone. If it seems like I might be a good fit for you, I would love to chat with you for a 15-20 minute phone consultation. I provide in-person sessions in Asheville, NC and online sessions throughout North Carolina.
Providence , RI | (262) 583 8100
Not Accepting Clients
Are you feeling down, anxious, stressed out, cooped up? Is sleep an issue? Are your kids struggling? You don’t have to wait to get help. I have been working with adults, teems, and children who struggle with anxiety, depression, relationship difficulties, attention, learning, and behavior for more than 34 years. No single approach to treatment is right for everyone. We can work together to fully understand your goals and the difficulties you face, decide what form of treatment is best for you, and get started on the hard work of growth and change. I specialize in working with children, adolescents, and adults with relationship problems, anxiety, depression, behavioral problems, autism spectrum disorder, Asperger's, and nonverbal learning disorder.
Not Accepting Clients
Aloha! I’m glad you’re here. I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them. I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally. Modalities: Dialectical behavioral therapy, acceptance and commitment therapy, emotion focused therapy, cognitive processing therapy, cognitive behavioral therapy, sex counseling, Level 2 Gottman Method Couples Therapy. Lived experience: Cisgender woman, multicultural upbringing, late-stage and end of life caregiving, supporting family members through addiction and mental health crises, becoming the parent of a young sibling, losing loved ones to suicide, recovery from eating disorder.
Washington, DC | (202) 978 1413
Not Accepting Clients
Many patients struggle with the fact that they seek therapy. However, I applaud your choice to begin the significant process of self exploration and growth. I believe that in spite of pitfalls and stressors, we are all faced with the opportunity to choose how we live our life. By validating feelings I help my clients fully accept themselves while encouraging and motivating them to do their best. Together we will gain acceptance of the choices that lead you to therapy, then collaboratively develop and implement a plan that will allow you to seek better and more rewarding opportunities. I enjoy providing counseling to those with change-of-life concerns including relationship difficulties, and stress-provoked anxiety and depression. My approach to counseling blends Wellness and Reality therapy while utilizing significant interventions from Cognitive Behavioral and Solution Focused therapies. Please contact me if you'd like a lasting change! We are accepting new clients with CareFirst insurance, and self-pay clients at the low rate of $35 a session, to work with our Practicum M.A. candidates.
Not Accepting Clients
Are you having difficulty finding balance or meaning in your life? Are you feeling overwhelmed with life's day to day challenges? Do you feel like you’re continually caught in a struggle or stuck between two difficult options? Are you struggling with your relationships or parenting? Are you suffering the effects of trauma, anxiety or depression? Does healing feel impossible? Sometimes, we might know something has to change, but not know where to start. While the counseling process can feel scary, you are not alone. My goal is to empower change by providing a safe, healing environment that supports self discovery and understanding. With a solution focused, holistic and integrative approach, I pull from multiple evidenced based practices and utilize components from Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing, emotion coaching, Dialectical Behavior Therapy, play therapy, sand tray therapy, art therapy and additional models. Through the therapeutic relationship, I will provide a non-judgmental, safe, and compassionate space for exploration where you feel seen, heard, and empowered as you take new steps toward healing and growth. If you feel you're ready to take the next step, please reach out for your free consultation. It would be a privilege and honor to work with you!
Winnebago , WI | (920) 524 4748
Not Accepting Clients
Does taking a break mean locking yourself in the house after a long day/week just to binge-watch Netflix, Hulu, YouTube or scroll Facebook, Instagram or TikTok? Do social situations leave you feeling “on-guard” or “out of place”? Feeling disconnected from friends, family, co-workers or even yourself? Pain (emotional, physical or psychological) is the one constant you count on each and every day. Your past continues to trigger sadness or anger, or you may not remember it at all. We help answer the questions "Where do I want to go in life?" - "Who do I want to go there with?" View 10 Photos If it hasn’t been said, "we are all created to live life, not struggle with relationships, abuse or careers," it should be! We believe experiences are moments you’ve had, but are not the things that define WHO you are. Those experiences, more importantly, hold the solution to get to the "best you”! Let us help you get there. You may read other sites that say they “provide a confidential, supportive and safe environment.” While we think that’s a great thing to hear, We want you to know we are offering a safe place (office) where you are allowed to vent, scream, cry and work through your unique issues without judgment or harassment. Menasha, Oshkosh and video hours available.
Deschutes , OR | (541) 699 2915
Not Accepting Clients
I believe I have the best job in the world. I enjoy walking along side my client's as they explore new ways of thinking and interacting in their world. I approach each client with a gentle curiosity of how they see their world and help them to set and reach goals they want to achieve. I use a strength based approach to helping people and bring in several different types of interventions to tailor the counseling experience to each client. View 7 Photos My office at Eagle Crest Resort in Redmond Oregon pomotes a relaxed and confidential location for my clients and giving client's time to pause in life. I encourage my clients to take some time walking, biking, golfing, or sitting down at the local café after session, before jumping back into life. I specialize in working with Police, Fire, Dispatchers, and EMT and their significant other in their life. My husband and I teach classes on first responder marriage and understand the stress of living in a first responder home. I am available for trainings, CISM, Debriefings, Defusings
Not Accepting Clients
Clients have come to me for various reasons- marital conflict, depression, anxiety, post traumatic stress, bipolar illness, grief, ADHD and other related mental health diagnoses. I have felt honored to help people to move from feeling distressed to better managing their thoughts, feelings and behaviors so they can enjoy greater success and control over their lives. I have close to 40 years of experience working with individuals who are experiencing distress in their lives. I work with anyone 12 years old and up, as well as providing couples counseling. I have formal training in multiple types of therapy but opt to use an integrated approach to use whatever form of therapy will help people make their life better. I would be honored to meet you and find out about you in order to help you make the changes you need to live a better life.
Washington, DC | (202) 915 5036
Not Accepting Clients
Every one of us, at some point in our lives, encounters difficulty and hardship. At times, the challenges we find ourselves facing seem insurmountable. Perhaps you had a difficult and painful childhood that interferes with your ability to find happiness and comfort. Maybe your current or past relationships have been draining and confusing—full of conflict and hurt. Have you recently experienced something life-altering or traumatic? Or, are you struggling with unwelcome feelings and behaviors that impact your health, relationships, or career? Whatever obstacles you’re facing, therapy can be an invaluable and freeing experience. I believe that therapy works best when clients feel comfortable, understood, safe, and accompanied. My approach is highly focused on the therapeutic relationship and building trust with my clients. From this foundation, I may use a combination of interventions that are best suited for our work together and honor your individual needs, such as CPT and DBT. Whether you’re seeking therapy to heal from painful past experiences, to find solutions to problems which no longer seem manageable alone, or to simply better understand yourself, I would be honored to be a part of your journey.
New York , NY | (201) 809 9037
Not Accepting Clients
Beginning or continuing therapy is not easy, especially when life already feels difficult. When your world is overwhelming or chaotic, numb or lifeless, I can help in addressing debilitating symptoms and finding ways to cope. At the same time, we can work together to identify unacknowledged emotions, fears, desires, and entrenched patterns so that you can form new ways of living with meaning and vitality. I aim to create a trusting, non-judgmental environment in which one feels safe enough to explore thoughts and feelings, to say whatever comes to mind. My experience includes working with people suffering from relationship conflicts, sexuality and identity, trauma, social isolation, job struggles, loneliness, immigration, eating issues, and substance use. We can look to the past to understand the present with the goal of creating reflective, long-lasting change in your lived experience. At Rose Hill Psychological Services, we accept many different types of insurance. Email or call to set up an initial appointment. Sean-Lynch.org
Multnomah , OR | (971) 832 5208
Not Accepting Clients
**NOT CURRENTLY ACCEPTING NEW CLIENTS**. I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I work largely with clients around identity challenges, centering care for Black, brown, trans/nonbinary and LGBQIA individuals. I view counseling a process aimed at increasing your awareness and understanding of the interaction of biology, relationships and societal impacts as it pertains to your mental health and stability. I aim to be real, authentic and open as we explore your goals and develop a path towards reaching them. I hold a post-graduate certificate in Foster & Adoptive Family Therapy. I have extensive training around complex and developmental trauma as it pertains to individual and/or family growth and development. I also have training specific to providing individualized treatment and comprehensive assessments for transgender clients .
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